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	<title>Weight for 160</title>
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	<link>http://www.weightfor160.com</link>
	<description>My goal is 160 pounds by my 30th bday!</description>
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		<managingEditor>weightfor160@gmail.com ()</managingEditor>
		<webMaster>weightfor160@gmail.com()</webMaster>
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>weightfor160@gmail.com</itunes:email>
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			<title>Weight for 160</title>
			<link>http://www.weightfor160.com</link>
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		<item>
		<title>Still trying</title>
		<link>http://www.weightfor160.com/2010/03/still-trying.html</link>
		<comments>http://www.weightfor160.com/2010/03/still-trying.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:58:32 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=352</guid>
		<description><![CDATA[It took all the encouragement my husband had in him, but he got me out the door to go to my first Weight Watchers meeting in months.  I talked to the leader afterwards and she was very encouraging.
But I am still lacking motivation.
I would tweet more, but I haven&#8217;t had time to read from [...]]]></description>
			<content:encoded><![CDATA[<p>It took all the encouragement my husband had in him, but he got me out the door to go to my first Weight Watchers meeting in months.  I talked to the leader afterwards and she was very encouraging.</p>
<p>But I am still lacking motivation.</p>
<p>I would tweet more, but I haven&#8217;t had time to read from any of my social networking sites and I feel that it wouldn&#8217;t be right to tweet, but not read.  I wouldn&#8217;t want to farm encouragement when I don&#8217;t have any to give.</p>
<p>I hope everyone is doing well.  Wish me luck as I keep trying!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Struggle</title>
		<link>http://www.weightfor160.com/2010/02/struggl.html</link>
		<comments>http://www.weightfor160.com/2010/02/struggl.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:57:21 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=350</guid>
		<description><![CDATA[Let me be honest here.  I am a failure.  There is no way in Kansas that I&#8217;ll be 160 pounds by my 30th birthday.  I&#8217;ve hit a number of sidetracks and I&#8217;ve had the darndest time getting back on track.  Holidays, snow storms, and my gym closed due to minor flooding.
I [...]]]></description>
			<content:encoded><![CDATA[<p>Let me be honest here.  I am a failure.  There is no way in Kansas that I&#8217;ll be 160 pounds by my 30th birthday.  I&#8217;ve hit a number of sidetracks and I&#8217;ve had the darndest time getting back on track.  Holidays, snow storms, and my gym closed due to minor flooding.</p>
<p>I think I can still hit that weight by the end of this year, but I haven&#8217;t been able to get back on track.  I get so discouraged when I think the only way to eat right is to track points.  I can&#8217;t trust myself to eat just what I need.  And that means I would have to track for the rest of my life.  What is more discouraging than that thought???</p>
<p>I want to be thin with no effort.  I want my parents to pay for it because they taught me to eat this way.  And I want to eat and eat and eat.</p>
<p>I&#8217;m just not sure how to get where I was last year.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weightfor160.com/2010/02/struggl.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Step Two</title>
		<link>http://www.weightfor160.com/2010/01/step-two.html</link>
		<comments>http://www.weightfor160.com/2010/01/step-two.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:09:59 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=346</guid>
		<description><![CDATA[I completed my goal of staying on a schedule.  I went to the gym Monday, Tuesday, Wednesday, and Friday.  Thursdays, I take mass transit to work so that my husband can have the car one day a week.  Monday mornings are the hardest after a weekend of nothing resembling a schedule, but [...]]]></description>
			<content:encoded><![CDATA[<p>I completed my goal of staying on a schedule.  I went to the gym Monday, Tuesday, Wednesday, and Friday.  Thursdays, I take mass transit to work so that my husband can have the car one day a week.  Monday mornings are the hardest after a weekend of nothing resembling a schedule, but I made it in to the gym this morning!</p>
<p>My goal this week is to keep track of my food, WW-style.  Then next week, it will be to trim it to what I was eating before August: 31 points per day.  When I was at the bookstore this weekend, I bought <a href=http://www.dummies.com/store/product/The-Calorie-Counter-For-Dummies.productCd-0470568348,navId-322500.html target=new>The Calorie Counter For Dummies</a>.  That should help!</p>
<p>GOOD MONDAY TO YOU!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>One step at a time</title>
		<link>http://www.weightfor160.com/2010/01/one-step-at-a-time.html</link>
		<comments>http://www.weightfor160.com/2010/01/one-step-at-a-time.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 12:21:03 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=344</guid>
		<description><![CDATA[I am trying to back into the routine that I had 6 months ago and was finding it hard.  I wasn&#8217;t getting enough sleep, my family is sick, the baby is not sleeping through the night, and it&#8217;s cold out there!!!  I was trying to jump into it all at once.
So last week, [...]]]></description>
			<content:encoded><![CDATA[<p>I am trying to back into the routine that I had 6 months ago and was finding it hard.  I wasn&#8217;t getting enough sleep, my family is sick, the baby is not sleeping through the night, and it&#8217;s cold out there!!!  I was trying to jump into it all at once.</p>
<p>So last week, I decided to work small.  First, get sleep! And to do that, I needed to schedule my life again.  Last night and this morning, I ran a little late, but I got it going.  And because of a schedule, I got some gym time in this morning.  It was just a couple miles on the treadmill, but it&#8217;s a start!</p>
<p>So that is my goal for just this week: just keep in the schedule.</p>
<p>3:30AM   Wake up<br />
4:30AM   Leave the house<br />
5:00AM   Arrive at gym, workout, shower<br />
6:30AM   Work<br />
3:30PM   Go home<br />
7:30PM   Go to bed</p>
<p>I have various things going on when I get home, so I hope I can get it all done by 7:30!</p>
<p>HOW IS YOUR MONDAY???? !!!!  <img src='http://www.weightfor160.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.weightfor160.com/2010/01/one-step-at-a-time.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hello!!</title>
		<link>http://www.weightfor160.com/2009/11/hello-2.html</link>
		<comments>http://www.weightfor160.com/2009/11/hello-2.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:21:47 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[About Me]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=342</guid>
		<description><![CDATA[Thanks to the flu, I was out from work for 60 hours.  That resulted in a huge stress out on my part, trying to catch up.  Because of computer problems, I lost work and have had less to do recently.  I&#8217;ve also been talking to someone from my church that is helping [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to the flu, I was out from work for 60 hours.  That resulted in a huge stress out on my part, trying to catch up.  Because of computer problems, I lost work and have had less to do recently.  I&#8217;ve also been talking to someone from my church that is helping me to manage my stress.</p>
<p>Also, I needed time to adjust to myself.  60 pounds was a lot and I feel like I am now comfortable with me again!  And ready to continue on to the next milestone.  I still have time to lose 30 more pounds before April 6, my 30th birthday.  Well, 35.  I might have put on a pound or two.</p>
<p>It&#8217;ll time some time to get back into the groove of things with counting points, exercising, blogging, and twittering.  I figure this post is a baby step numero uno!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weightfor160.com/2009/11/hello-2.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>*cough cough*</title>
		<link>http://www.weightfor160.com/2009/09/cough-cough.html</link>
		<comments>http://www.weightfor160.com/2009/09/cough-cough.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 21:35:06 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=340</guid>
		<description><![CDATA[Shortly after my last post, my grandmother came into town for my daughter&#8217;s first birthday and knowingly brought the flu with her.  It&#8217;s been a horrible, horrible week.  I got it first, and then just as I started to feel better, my little girl got sick.  She spent her birthday miserable.  [...]]]></description>
			<content:encoded><![CDATA[<p>Shortly after my last post, my grandmother came into town for my daughter&#8217;s first birthday and <i>knowingly</i> brought the flu with her.  It&#8217;s been a horrible, horrible week.  I got it first, and then just as I started to feel better, my little girl got sick.  She spent her birthday miserable.  I&#8217;ve lost 5 pounds just this week because I wasn&#8217;t eating much.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weightfor160.com/2009/09/cough-cough.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lost focus, but not hope</title>
		<link>http://www.weightfor160.com/2009/09/lost-focus-but-not-hope.html</link>
		<comments>http://www.weightfor160.com/2009/09/lost-focus-but-not-hope.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:02:50 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=337</guid>
		<description><![CDATA[I am still here! I&#8217;ve been super busy, but I&#8217;ve lost motivation as well.  I think &#8220;Today, I&#8217;m going to tweet again and keep track!&#8221; and then&#8230; I don&#8217;t.  I&#8217;ve maintained my weight and haven&#8217;t gained.  So I&#8217;m really happy about that.
One day, I will get back on with my goal of [...]]]></description>
			<content:encoded><![CDATA[<p>I am still here! I&#8217;ve been super busy, but I&#8217;ve lost motivation as well.  I think &#8220;Today, I&#8217;m going to tweet again and keep track!&#8221; and then&#8230; I don&#8217;t.  I&#8217;ve maintained my weight and haven&#8217;t gained.  So I&#8217;m really happy about that.</p>
<p>One day, I will get back on with my goal of 160 before my birthday.  Believe in me!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weightfor160.com/2009/09/lost-focus-but-not-hope.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weekly Report &#8211; #18</title>
		<link>http://www.weightfor160.com/2009/08/weekly-report-18.html</link>
		<comments>http://www.weightfor160.com/2009/08/weekly-report-18.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 00:21:38 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=334</guid>
		<description><![CDATA[As you may (or my not) have noticed, I kind of dropped off this week.  I was sick for a few days.  But I just haven&#8217;t been tracking.  I really think I&#8217;ve just lost steam with this losing weight thing.  Everyone is complimenting me, but my daughter and her health haven&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>As you may (or my not) have noticed, I kind of dropped off this week.  I was sick for a few days.  But I just haven&#8217;t been tracking.  I really think I&#8217;ve just lost steam with this losing weight thing.  Everyone is complimenting me, but my daughter and her health haven&#8217;t been at the forefront of my mind like it should be.</p>
<p>I think this happens a lot to people and that&#8217;s why you see them drop off of Twitter or their blog.  When I first started this, I googled other blogs and there were so many that just had not been updated in the longest time.  When I get busy and sick, I worry that I will do the same.  And if I drop this, I will falter on my weightloss; I just know it.</p>
<p>So know I am still here and thinking of you all.</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3847093868/" title="Weekly Picture - August 22, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3444/3847093868_c9cf305e05.jpg" width="500" height="333" alt="Weekly Picture - August 22, 2009" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.weightfor160.com/2009/08/weekly-report-18.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Weekly Report &#8211; #17</title>
		<link>http://www.weightfor160.com/2009/08/weekly-report-17.html</link>
		<comments>http://www.weightfor160.com/2009/08/weekly-report-17.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 02:19:56 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=332</guid>
		<description><![CDATA[Another crazy week!!  Stayed up until midnight on a couple of nights working on a church project.  Then the following two days, I left on a business trip.  After my flight was delayed, I got home very late, went to bed, and then went to work.  I still managed to lose [...]]]></description>
			<content:encoded><![CDATA[<p>Another crazy week!!  Stayed up until midnight on a couple of nights working on a church project.  Then the following two days, I left on a business trip.  After my flight was delayed, I got home very late, went to bed, and then went to work.  I still managed to lose and this week have hit 50 pounds lost.</p>
<p>I haven&#8217;t tracked for a couple of weeks and am finding it very, very hard to get back into.  I want to track again since that really does contribute to my weight loss.  Wish me luck this week; I need it!</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3824338705/" title="Weekly Picture - August 15, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2632/3824338705_480847ed6a.jpg" width="500" height="333" alt="Weekly Picture - August 15, 2009" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.weightfor160.com/2009/08/weekly-report-17.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weekly Report &#8211; #16</title>
		<link>http://www.weightfor160.com/2009/08/weekly-report-16.html</link>
		<comments>http://www.weightfor160.com/2009/08/weekly-report-16.html#comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:01:49 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=329</guid>
		<description><![CDATA[What a week!!  First, it started up with earning my 16-week charm from my WW leader.  But I really went off track.  I really thought I was pregnant (but I&#8217;m not!), and was stressed at home, work, and church.  I did not weigh in at my WW meeting today because I had gained a couple [...]]]></description>
			<content:encoded><![CDATA[<p>What a week!!  First, it started up with earning my 16-week charm from my WW leader.  But I really went off track.  I really thought I was pregnant (but I&#8217;m not!), and was stressed at home, work, and church.  I did not weigh in at my WW meeting today because I had gained a couple pounds since last week.</p>
<p>Today is a new day and I hope that next week&#8217;s report will reflect my renewed efforts!</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3803097412/" title="Weekly Picture - August 08, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2621/3803097412_25c76cd120.jpg" width="500" height="333" alt="Weekly Picture - August 08, 2009" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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