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	<title>Weight for 160 &#187; Weekly Reports</title>
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Weight for 160</title>
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		<item>
		<title>Weekly Report &#8211; #18</title>
		<link>http://www.weightfor160.com/2009/08/weekly-report-18.html</link>
		<comments>http://www.weightfor160.com/2009/08/weekly-report-18.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 00:21:38 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=334</guid>
		<description><![CDATA[As you may (or my not) have noticed, I kind of dropped off this week. I was sick for a few days. But I just haven&#8217;t been tracking. I really think I&#8217;ve just lost steam with this losing weight thing. Everyone is complimenting me, but my daughter and her health haven&#8217;t been at the forefront [...]]]></description>
			<content:encoded><![CDATA[<p>As you may (or my not) have noticed, I kind of dropped off this week.  I was sick for a few days.  But I just haven&#8217;t been tracking.  I really think I&#8217;ve just lost steam with this losing weight thing.  Everyone is complimenting me, but my daughter and her health haven&#8217;t been at the forefront of my mind like it should be.</p>
<p>I think this happens a lot to people and that&#8217;s why you see them drop off of Twitter or their blog.  When I first started this, I googled other blogs and there were so many that just had not been updated in the longest time.  When I get busy and sick, I worry that I will do the same.  And if I drop this, I will falter on my weightloss; I just know it.</p>
<p>So know I am still here and thinking of you all.</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3847093868/" title="Weekly Picture - August 22, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3444/3847093868_c9cf305e05.jpg" width="500" height="333" alt="Weekly Picture - August 22, 2009" /></a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Weekly Report &#8211; #17</title>
		<link>http://www.weightfor160.com/2009/08/weekly-report-17.html</link>
		<comments>http://www.weightfor160.com/2009/08/weekly-report-17.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 02:19:56 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=332</guid>
		<description><![CDATA[Another crazy week!! Stayed up until midnight on a couple of nights working on a church project. Then the following two days, I left on a business trip. After my flight was delayed, I got home very late, went to bed, and then went to work. I still managed to lose and this week have [...]]]></description>
			<content:encoded><![CDATA[<p>Another crazy week!!  Stayed up until midnight on a couple of nights working on a church project.  Then the following two days, I left on a business trip.  After my flight was delayed, I got home very late, went to bed, and then went to work.  I still managed to lose and this week have hit 50 pounds lost.</p>
<p>I haven&#8217;t tracked for a couple of weeks and am finding it very, very hard to get back into.  I want to track again since that really does contribute to my weight loss.  Wish me luck this week; I need it!</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3824338705/" title="Weekly Picture - August 15, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2632/3824338705_480847ed6a.jpg" width="500" height="333" alt="Weekly Picture - August 15, 2009" /></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Weekly Report &#8211; #16</title>
		<link>http://www.weightfor160.com/2009/08/weekly-report-16.html</link>
		<comments>http://www.weightfor160.com/2009/08/weekly-report-16.html#comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:01:49 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=329</guid>
		<description><![CDATA[What a week!!  First, it started up with earning my 16-week charm from my WW leader.  But I really went off track.  I really thought I was pregnant (but I&#8217;m not!), and was stressed at home, work, and church.  I did not weigh in at my WW meeting today because I had gained a couple [...]]]></description>
			<content:encoded><![CDATA[<p>What a week!!  First, it started up with earning my 16-week charm from my WW leader.  But I really went off track.  I really thought I was pregnant (but I&#8217;m not!), and was stressed at home, work, and church.  I did not weigh in at my WW meeting today because I had gained a couple pounds since last week.</p>
<p>Today is a new day and I hope that next week&#8217;s report will reflect my renewed efforts!</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3803097412/" title="Weekly Picture - August 08, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2621/3803097412_25c76cd120.jpg" width="500" height="333" alt="Weekly Picture - August 08, 2009" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Weekly Report &#8211; #15</title>
		<link>http://www.weightfor160.com/2009/08/weekly-report-15.html</link>
		<comments>http://www.weightfor160.com/2009/08/weekly-report-15.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 13:50:16 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=292</guid>
		<description><![CDATA[I ate pretty good this week, but TOM added a weight plateau and white chocolate!!]]></description>
			<content:encoded><![CDATA[<p>I ate pretty good this week, but TOM added a weight plateau and white chocolate!!<br />
<a href="http://www.flickr.com/photos/weightfor160/3777234139/" title="Weekly Food - July 31, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2448/3777234139_2f91be0cb0_o.jpg" width="750" alt="Weekly Food - July 31, 2009" /></a></p>
<p><a href="http://www.flickr.com/photos/weightfor160/3777231405/" title="Weekly Picture - July 31, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3545/3777231405_7047da9a6d.jpg" width="500" height="333" alt="Weekly Picture - July 31, 2009" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weekly Report &#8211; #14</title>
		<link>http://www.weightfor160.com/2009/07/weekly-report-1.html</link>
		<comments>http://www.weightfor160.com/2009/07/weekly-report-1.html#comments</comments>
		<pubDate>Sat, 25 Jul 2009 13:17:35 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=281</guid>
		<description><![CDATA[This week was pretty important to me. If you look at the food this week, I spent the first half of the week trying to keep myself from getting below 200. I outlined why in a previous post and while not completely fixed, I know what to work: Loving ME. Because of my wonderful tweethearts [...]]]></description>
			<content:encoded><![CDATA[<p>This week was pretty important to me.  If you look at the food this week, I spent the first half of the week trying to keep myself from getting below 200.  I outlined why in a previous post and while not completely fixed, I know what to work: Loving <b><u>ME</b></u>.  Because of my wonderful tweethearts that had such great comments, I did a lot better in the second half of the week.  I lost 1.5 pounds this week and did a 5K on a outdoor 400m track.</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3755027336/" title="Weekly Food - July 24, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2609/3755027336_09ba0497bb_o.jpg" width="750" alt="Weekly Food - July 24, 2009" /></a></p>
<p>Here&#8217;s my picture this week, after running 5K and a shower:<br />
<a href="http://www.flickr.com/photos/weightfor160/3754225885/" title="Weekly Picture - July 24, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3448/3754225885_8d69f8c125.jpg" width="500" height="333" alt="Weekly Picture - July 24, 2009" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Weekly Report &#8211; #13</title>
		<link>http://www.weightfor160.com/2009/07/weekly-report-13.html</link>
		<comments>http://www.weightfor160.com/2009/07/weekly-report-13.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:37:44 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=255</guid>
		<description><![CDATA[Must be brief; crying baby in the other room! Went a little crazy on snacks. I think VBS just took a lot out of me and made me really hungry!!!]]></description>
			<content:encoded><![CDATA[<p>Must be brief; crying baby in the other room!</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3737335292/" title="Weekly Food - July 17, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2595/3737335292_7ac7ceee47_o.jpg" width="750" alt="Weekly Food - July 17, 2009" /></a></p>
<p><a href="http://www.flickr.com/photos/weightfor160/3737333018/" title="Weekly Picture - July 17, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3443/3737333018_e44db6af28.jpg" width="500" height="333" alt="Weekly Picture - July 17, 2009" /></a></p>
<p>Went a little crazy on snacks.  I think VBS just took a lot out of me and made me really hungry!!!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weekly Report &#8211; #12</title>
		<link>http://www.weightfor160.com/2009/07/weekly-report-12.html</link>
		<comments>http://www.weightfor160.com/2009/07/weekly-report-12.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:39:14 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=227</guid>
		<description><![CDATA[Here&#8217;s what I ate this week. I did real good until I went to Chevy&#8217;s. I really learned this week that I can&#8217;t eat just one chip. And here&#8217;s my picture. I&#8217;m getting really close to my halfway mark!!]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s what I ate this week.  I did real good until I went to Chevy&#8217;s.  I really learned this week that I can&#8217;t eat just one chip.</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3716387762/" title="Weekly Food - July 10, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2631/3716387762_69964bd0ca_o.jpg" width="750"  alt="Weekly Food - July 10, 2009" /></a></p>
<p>And here&#8217;s my picture.</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3716385546/" title="Weekly Picture - July 10, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2582/3716385546_2173ac2e07.jpg" width="500" height="333" alt="Weekly Picture - July 10, 2009" /></a></p>
<p>I&#8217;m getting really close to my halfway mark!!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weekly Report &#8211; #11</title>
		<link>http://www.weightfor160.com/2009/07/weekly-report-11.html</link>
		<comments>http://www.weightfor160.com/2009/07/weekly-report-11.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 15:16:50 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=84</guid>
		<description><![CDATA[Nothing too new to talk about. Steadily losing weight! I did lose enough weight, that I have dropped a point in my WW daily total. It is now 31 per day. Here&#8217;s what I ate this week. I went into grazing mode yesterday! Here is my picture for this week. You can see all my [...]]]></description>
			<content:encoded><![CDATA[<p>Nothing too new to talk about.  Steadily losing weight!  I did lose enough weight, that I have dropped a point in my WW daily total.  It is now 31 per day.</p>
<p>Here&#8217;s what I ate this week.  I went into grazing mode yesterday! <img src='http://www.weightfor160.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
<a href="http://www.flickr.com/photos/weightfor160/3686656777/" title="Weekly Food - July 04, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3608/3686656777_3f0ba326c8_o.jpg" width="750" alt="Weekly Food - July 04, 2009" /></a></p>
<p>Here is my picture for this week.<br />
<a href="http://www.flickr.com/photos/weightfor160/3687457926/" title="Weekly Picture - July 04, 2009 by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2447/3687457926_11951bb766.jpg" width="500" height="333" alt="Weekly Picture - July 04, 2009" /></a></p>
<p>You can see all my portraits here: http://www.flickr.com/photos/weightfor160/tags/portrait/<br />
All my Flickr pictures are here: http://www.flickr.com/photos/weightfor160/</p>
<p>And if you have any questions, you can email me: weightfor160 [AT] gmail.com.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Weekly Report &#8211; #10</title>
		<link>http://www.weightfor160.com/2009/06/weekly-report-10.html</link>
		<comments>http://www.weightfor160.com/2009/06/weekly-report-10.html#comments</comments>
		<pubDate>Sat, 27 Jun 2009 17:21:21 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=77</guid>
		<description><![CDATA[Wow, it has been quite the week! Realized that I sabotage myself by overeating when I eat a new low on the scale Wore clothes that were once way too small Got my 10% Weight Watchers reward Hit over 35lbs since the year started, 25 since starting WW Tried a new breakfast: English muffin with [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, it has been quite the week!</p>
<ul>
<li>Realized that I sabotage myself by overeating when I eat a new low on the scale
<li>Wore clothes that were once way too small
<li>Got my 10% Weight Watchers reward
<li>Hit over 35lbs since the year started, 25 since starting WW
<li>Tried a new breakfast: English muffin with ham and fat-free American cheese</ul>
<p>Here are pictures of me in my dress and jeans that were once really small on me.  As with all my pictures on my blog, you can click them to see a larger size via Flickr.<br />
<a href="http://www.flickr.com/photos/weightfor160/3657461174/" title="photo.jpg by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3318/3657461174_f1047c3a5d_m.jpg" width="180" height="240" alt="photo.jpg" /></a>  <a href="http://www.flickr.com/photos/weightfor160/3661813679/" title="photo.jpg by weightfor160, on Flickr"><img src="http://farm3.static.flickr.com/2451/3661813679_038d12fc81_m.jpg" width="180" height="240" alt="photo.jpg" /></a></p>
<p>Here&#8217;s what I ate this week.  I really got into my 35 points because I hit a new low on my scale.  When I twittered about this sabotage, it was amazing how many people admitted doing the same thing!  It&#8217;s so good to know that I&#8217;m not alone!!!</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3664907123/" title="Weekly Food - June 26, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3540/3664907123_b49959bb83_o.jpg" width="750" alt="Weekly Food - June 26, 2009" /></a></p>
<p>And here I am with my Weight Watchers rewards.</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3665708922/" title="Weekly Picture - June 26, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3581/3665708922_7d30d3c5f9.jpg" width="500" height="333" alt="Weekly Picture - June 26, 2009" /></a></p>
<p>I&#8217;m looking forward to taking what I have learned this week and applying it to another successful week.  Have a great week!</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Weekly Report &#8211; #9</title>
		<link>http://www.weightfor160.com/2009/06/weekly-report-9.html</link>
		<comments>http://www.weightfor160.com/2009/06/weekly-report-9.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 02:11:46 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=75</guid>
		<description><![CDATA[Here is my food for this week: I didn&#8217;t dig into my 35 points like I did last week and am seeing a good result. Here&#8217;s what I look like today! I&#8217;m not seeing a difference yet&#8230;]]></description>
			<content:encoded><![CDATA[<p>Here is my food for this week:<br />
<a href="http://www.flickr.com/photos/weightfor160/3642938722/" title="Weekly Food - June 19, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3641/3642938722_1980fd3e31_o.jpg" width="750" alt="Weekly Food - June 19, 2009" /></a></p>
<p>I didn&#8217;t dig into my 35 points like I did last week and am seeing a good result.</p>
<p>Here&#8217;s what I look like today!  I&#8217;m not seeing a difference yet&#8230;</p>
<p><a href="http://www.flickr.com/photos/weightfor160/3642132421/" title="Weekly Picture - June 19, 2009 by weightfor160, on Flickr"><img src="http://farm4.static.flickr.com/3649/3642132421_a6b2d76871.jpg" width="500" height="333" alt="Weekly Picture - June 19, 2009" /></a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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