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	<title>Weight for 160 &#187; About Me</title>
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			<title>Weight for 160</title>
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		<title>Hello!!</title>
		<link>http://www.weightfor160.com/2009/11/hello-2.html</link>
		<comments>http://www.weightfor160.com/2009/11/hello-2.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:21:47 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[About Me]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=342</guid>
		<description><![CDATA[Thanks to the flu, I was out from work for 60 hours. That resulted in a huge stress out on my part, trying to catch up. Because of computer problems, I lost work and have had less to do recently. I&#8217;ve also been talking to someone from my church that is helping me to manage [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to the flu, I was out from work for 60 hours.  That resulted in a huge stress out on my part, trying to catch up.  Because of computer problems, I lost work and have had less to do recently.  I&#8217;ve also been talking to someone from my church that is helping me to manage my stress.</p>
<p>Also, I needed time to adjust to myself.  60 pounds was a lot and I feel like I am now comfortable with me again!  And ready to continue on to the next milestone.  I still have time to lose 30 more pounds before April 6, my 30th birthday.  Well, 35.  I might have put on a pound or two.</p>
<p>It&#8217;ll time some time to get back into the groove of things with counting points, exercising, blogging, and twittering.  I figure this post is a baby step numero uno!!</p>
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		<title>A lot going on!</title>
		<link>http://www.weightfor160.com/2009/08/a-lot-going-on.html</link>
		<comments>http://www.weightfor160.com/2009/08/a-lot-going-on.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 12:18:31 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[About Me]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/?p=298</guid>
		<description><![CDATA[I haven&#8217;t been on Twitter a lot lately and I haven&#8217;t been blogging a lot. I really have hit a slump this past week and maybe if I get it out on &#8220;paper&#8221;, I can work through it. I have three big parts of my life where things have gone awry: Work Back in April, [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been on Twitter a lot lately and I haven&#8217;t been blogging a lot.  I really have hit a slump this past week and maybe if I get it out on &#8220;paper&#8221;, I can work through it.  I have three big parts of my life where things have gone awry:</p>
<ul>
<li><strong>Work</strong><br />
Back in April, when I started Weightfor160, work was going really slow and I had nothing really to do.  Today, I have a lot of responsibility and work to complete and I haven&#8217;t been able to hop online as much as I used to, if at all.  The work itself is slow and frustrating and the people I am doing it for wanted it yesterday.</li>
<li><strong>Church</strong><br />
I do a lot of volunteer work.  Money is not something I can tithe right now; all I can offer is my time.  I am in charge of a childrens&#8217; program that will start in the fall and I have been working very hard to get it all ready in time.  I also help with the website and music.</li>
<li><strong>Home</strong><br />
And now to the biggest change.  I&#8217;m freaking out because TOM has yet to come.  There are tons of reasons for that: having a baby less than a year ago, nursing, stress from the above areas of my life, anxiety that I might be pregnant, etc.  And it is <strong>DISCOURAGING</strong>.  All last week, I was &#8220;good&#8221;, but lost hardly any weight.  If I am pregnant, I will have lost all that I have worked for.  I&#8217;ll have to stop this weight-loss progress.</li>
</ul>
<p>All this weekend, I just ate whatever to make myself feel better about all this stress.  Pizza, potato chips, apple buns, and chocolate.  I just want to sabotage all my hard work because what&#8217;s the point now?</p>
<p>DH and I agreed that we don&#8217;t know what&#8217;s going on and to treat it like a plateau.  Keep exercising and eating right.  I felt a little encouraged, but my mind can&#8217;t stop with the &#8220;what if?&#8217;s&#8221;.</p>
<p>Anyway, just wanted to let you all know where I&#8217;ve been, physically and mentally.  I hope to get the church projects done in a couple weeks and then can focus my time at home on this!</p>
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		<title>Losing weight history</title>
		<link>http://www.weightfor160.com/2009/04/losing-weight-history.html</link>
		<comments>http://www.weightfor160.com/2009/04/losing-weight-history.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 17:02:00 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[About Me]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/2009/04/losing-weight-history.html</guid>
		<description><![CDATA[I started Weight Watchers a few years ago. I was at 250 pounds and realized that that was too much! It took a couple of years, but I lost 40 pounds. WW taught me something that I should have learned years ago: THINK before you eat!!! When I was a kid, my family just ate, [...]]]></description>
			<content:encoded><![CDATA[<p>I started Weight Watchers a few years ago.  I was at 250 pounds and realized that that was too much!  It took a couple of years, but I lost 40 pounds.</p>
<p>WW taught me something that I should have learned years ago: THINK before you eat!!!  When I was a kid, my family just ate, without a thought.  I just ate because things tasted good.  I never gave a brain cell to ascertain if I was hungry or if the food I was eating was healthy.  In fact, there is a story that I&#8217;ve told my husband a few times: One night, when I was in high school, the thought occurred to me that I didn&#8217;t have to eat a second plate of dinner if I wasn&#8217;t hungry.  So I ate one plate of food and put my plate away.  My mother accused me of starving myself!!</p>
<p>One Christmas, my dad bought the family memberships to the nearby gym and I was the only one who used them.  However, it was a frustrating experience because I wasn&#8217;t eating right, so I was just coming out even in terms of weight.  I joined a gym a couple years later, and again, it was another frustrating time.</p>
<p>It wasn&#8217;t until I learned to eat that I actually made some headway.  And I started biking to and from work, 11 miles each way.  When I moved, I gave my bike away, and haven&#8217;t found where I live to be bike-friendly on the roads at all!!  Besides, I got pregnant and had my baby girl 7 months ago and haven&#8217;t gotten around to biking or buying a new bike.</p>
<p>But I did go to meetup.com and searched for &#8220;fitness&#8221;.  There are so many local groups!  Boot camps, walk and talk groups, and &#8220;fat girl&#8221; groups.  Now that the weather is better, I am looking forward to getting out.  This Saturday, my husband and I are taking the baby to a March of Dimes walk.  4.2 miles!</p>
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		<title>Weight Watchers</title>
		<link>http://www.weightfor160.com/2009/04/weight-watchers.html</link>
		<comments>http://www.weightfor160.com/2009/04/weight-watchers.html#comments</comments>
		<pubDate>Sat, 18 Apr 2009 13:50:00 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[About Me]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/2009/04/weight-watchers.html</guid>
		<description><![CDATA[I am back to Weight Watchers.  I had a fabulous leader in California who said WW is like AA.  Even after a person stops drinking, they still have to go to AA meetings.  Even though you get a handle on eating right, you still have to go to WW meetings to stay focused and supported. [...]]]></description>
			<content:encoded><![CDATA[<p>I am back to Weight Watchers.  I had a fabulous leader in California who said WW is like AA.  Even after a person stops drinking, they still have to go to AA meetings.  Even though you get a handle on eating right, you still have to go to WW meetings to stay focused and supported.</p>
<p>My new leader is very energetic.  I look forward to working with her.  My daily point total is 36.  23, proportional to my weight, 2 for being a woman, 7 for being a nursing mom to a baby transitioning to solid foods, 0 for having a desk job, 3 for my age range, and 1 for my height.</p>
<p>Today, I had one cup of milk before heading out to volunteering at a consignment fair.  Four hours!  I was starving by the time I got home.  We had grilled chicken.  Two and a half thighs with bone and skin is 22 points!!  But I have 12 left for the day.  It&#8217;s hard to get back in the groove.</p>
<p>And I was weighed.  With clothes, it&#8217;s 238.4.</p>
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		<item>
		<title>Hello!</title>
		<link>http://www.weightfor160.com/2009/04/hello.html</link>
		<comments>http://www.weightfor160.com/2009/04/hello.html#comments</comments>
		<pubDate>Fri, 17 Apr 2009 14:35:00 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[About Me]]></category>

		<guid isPermaLink="false">http://www.weightfor160.com/2009/04/hello.html</guid>
		<description><![CDATA[This is my chronicles from 236 pounds to an ideal 160.]]></description>
			<content:encoded><![CDATA[<p>This is my chronicles from 236 pounds to an ideal 160.</p>
]]></content:encoded>
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