<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: Weekly Report &#8211; #13</title>
	<atom:link href="http://www.weightfor160.com/2009/07/weekly-report-13.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weightfor160.com/2009/07/weekly-report-13.html</link>
	<description>~*~</description>
	<lastBuildDate>Sun, 07 Mar 2010 17:53:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Katherine</title>
		<link>http://www.weightfor160.com/2009/07/weekly-report-13.html/comment-page-1#comment-116</link>
		<dc:creator>Katherine</dc:creator>
		<pubDate>Fri, 24 Jul 2009 00:45:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfor160.com/?p=255#comment-116</guid>
		<description>Re: Shannon
Thank you so much!  I am determined to do it!!</description>
		<content:encoded><![CDATA[<p>Re: Shannon<br />
Thank you so much!  I am determined to do it!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon Fab Fattie</title>
		<link>http://www.weightfor160.com/2009/07/weekly-report-13.html/comment-page-1#comment-115</link>
		<dc:creator>Shannon Fab Fattie</dc:creator>
		<pubDate>Fri, 24 Jul 2009 00:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfor160.com/?p=255#comment-115</guid>
		<description>I can&#039;t tell you any tricks because to be honest I have been hovering from 200-203 for 3 freaking weeks!  It is refreshing to see that I am not the only one.  I have wondered the exact same thing.  I keep telling myself THIS week will be the week I see 199.  So with that you and I both need to just think of how very cool it will be to see 199.9 and stay focused.  
I know cutting back on salt and carbs can help maybe that would work for you.  Good luck I know you can do it ;) 
XO</description>
		<content:encoded><![CDATA[<p>I can&#8217;t tell you any tricks because to be honest I have been hovering from 200-203 for 3 freaking weeks!  It is refreshing to see that I am not the only one.  I have wondered the exact same thing.  I keep telling myself THIS week will be the week I see 199.  So with that you and I both need to just think of how very cool it will be to see 199.9 and stay focused.<br />
I know cutting back on salt and carbs can help maybe that would work for you.  Good luck I know you can do it <img src='http://www.weightfor160.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
XO</p>
]]></content:encoded>
	</item>
</channel>
</rss>

