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Rotini Salad

July 15th, 2009 . Posted in RecipesNo Comments »

I used whole grain rotini, cut out the cheese, and used Light Miracle Whip and 1% milk. That was 31 points for the entire salad and I was able to break that up into 4 good size portions. Next time I make this, I will use less Miracle Whip and mustard; they over-powered the other flavors!

Rainbow Rotini Salad

  • 2/3 (7 oz.) box Rainbow Rotini (pasta)
  • 1/2 cup celery, finely chopped
  • 1/4 cup onion, finely chopped
  • 1 cup Tuna fish, drained
  • 1 small can peas (optional)
  • 1/4 cup diced cheese

Dressing:

  • 1/2 cup milk
  • 1 cup Miracle Whip
  • 3 tsp. prepared mustard.
  • Mix together until smooth.
  • Cook rotini according to package directions; drain. Rinse with cold water several times; drain good.
  • Add celery, onion, Tuna fish, cheese, peas (optional) to drained and cooled rotini.
  • Mix dressing with ingredients. (Toss lightly so Rotini won’t break.) Some salt to taste, may be added. Makes 1 medium bowl salad.

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