I really wanted another piece of chicken last night because it was so good!! The temptation was there, but I consoled myself with promises that I’d have it for lunch the next day. Half an hour later, I’d forgotten about it and wasn’t hungry.
I’ve had to tell myself food is fuel. That’s all it is. For some reason, that stops me from eating something I don’t need to eat. When General Tso Chicken is staring at you, though, it’s real hard. But in the long run, I feel better about it.
Food is fuel. Don’t top off!!